This evening I went to karate even though my knee was still hurting. The pain seems to be coming along the hamstring - down the back of my leg and hurting in the back and inside of my knee. The pain seems to go away when I am actually exercising it - it hurts the worst when I am walking down stairs.
At karate we did sparring for an hour straight. Somehow I came out fairly unscathed. I also did lots of stretches which seemed to help the knee somewhat.
Tomorrow morning is circuit drills at the track at 5:45am. Which means I should head to bed.
G'night!
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