So, Justin & I ran this morning. This was the first run since August 31. We covered 3 miles here in Emeryville (just running on the sidewalk). I ran for about 2.5 miles of it, then my foot was pretty sore so I walked the rest of the way back. Overall I felt pretty good about the run. After not running for two weeks, I was worried that I wouldn't be able to do it (as silly as that may sound) but it was fine. In fact, I felt better (aside from the foot) than the last time Justin & I did that run.
My next run will be Tuesday morning at the Lake Merritt buddy run. I am also planning on going to karate tomorrow night though I will be taking it easy.
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