The day after the 10 mile run

So, the day after the run I am okay. Not great but not destroyed. My legs are pretty sore. My left foot is cranky - the outside of the foot is swollen and painful though I can walk on it. We went for a hike today which was good - I think it helped loosen my legs up a bit. I did some upper body exercises as well which was good. I think I might buy stock in ibuprofen though. :)